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Out Door Fitness Class
22 February 2020

Saturday Morning Out Door Fitness Class

 Hosted by Gavin Heath Personal Training

OUTDOOR FITNESS CLASS (Astro Turf)

11.30am to 12.30pm

Following a warm up, the class will focus on a combination of individual, pairs and group exercises - ranging from sprinting, sprint stamina, obstacle drills and body weight exercises, finishing off with cool down stretch.

Please make sure you bring water with you, and snacks etc. you may need as well as any medicine that is required.

It is important to dress appropriately for weather conditions.

This is an open to all fitness class and for ages 15 years old and upwards both. Cost £3 / £1.50

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