Body Efficiency & Stability Training
Craigmonie Centre - Drumnadrochit.
Thursdays: 8th, 15th , 22nd, 29th November
12 noon to 1pm-
The B.E.S.T class (Body Efficiency & Stability Training) is a low impact class suitable for individuals who want to improve balance, coordination and strength.
The majority of the exercises in the early stages will be floor based (carpeted) as this is a safe place for individuals rebuilding their balance.
This class does not involve any running or jumping.
Please wear comfortable clothing and trainers.
The exercises are designed to improve:
Thoracic mobility through flexion/extension/rotation
Knee mobility through flexion & extension exercises
Hip mobility and gluteal/hamstring stimulation/strengthening through hip extension
Shoulder girdle/scapular stability exercises
All welcome - Price: £3 per session. Includes Tea and Coffee
Booking forms are available from Craigmonie Centre, online at www.craigmoneicentre.co.uk or call 01456 459 224 or email firstname.lastname@example.org
We accept Cash or Cheques made payable to ‘Highland Council’
This course is supported by High Life Highland